What you do is take 30 quick, deep breaths, inhaling through your nose & exhaling through your mouth. Then you take another deep breath, & exhale for as long as you can until you need to take a breath again. Inhale again, then hold it for 10 seconds & repeat. It might sound confusing but check out his video for specifics.1 handful of berries of your choice ( I like blueberries & raspberries ) ½ ginger root. ½ lemon, squeezed. 1 scoop of bee pollen. 1 heaping scoop of Vital Proteins Collagen Beauty Greens. 1 cup water or unsweetened almond milk. Optional: add 1 scoop of raw coconut oil & / or a bit of royal jelly. + directions: add ice to a blender & BLEND.After micro-needling, you’ll be red and flushed looking and it’ll feel like a sunburn, you may also get skin tightness and mild sensitivity to touch in the area treated. The redness goes away after 3 days. It’s preferable not to wear makeup after the treatment and don’t exercise for 2 days after the treatment.Mar 6, 2018 · Over the last 6 months I have worked with The Skinny Confidential team to perfect, refine, & test this list. We have collected so much data from Instagram, TSC secret FB group, & the blog to finally announce: THE SKINNY CONFIDENTIAL MASTER LIST. This list is made ONLY OF ITEMS I ABSOLUTELY LOVE AND USE ON A DAILY BASIS. THE KEY INGREDIENTS: ♡ unrefined virgin coconut oil: antibacterial, organic, PH balancing. ♡ vanilla essence: edible, SORT OF cupcake flavor. ♡ beeswax: consistency is on point, keeps on going. ♡ stevia: sweet flavor…so it’s delicious if you eat it. By the way, make sure to keep the lube above 69 degrees- WINK, WINK. LOL YOU …Sep 4, 2023 · These really tighten my skin and exfoliate. I use them about 3 times a week and it gets in deep. Helen and Naomie recommended these to me and I truly think they’re so fabulous. (Use code SKINNY for 15% off your first purchase.) + ICE ROLL. The Skinny Confidential ice roller is the holy grail for me. It’s a must in my routine. I was Hesitant but I Become a Die-hard Face Shaver in 2017. Shave Your Face. …& no it doesn’t grow back darker & thicker. At least for me. Had to start off with that because it’s the first question EVERYONE asks. Some of you may already know this fun fact because I sort of broke it down in 2014. In 2014 I was still hesitant though.Feb 6, 2024 · Branch Basics – SKINNY for 15% off. Brooklinen – LAURYN20 for $20 off your purchase of $100 or more. Blue Cube Baths – SKINNY for $500 off. Caraway Home – SKINNY for 10% off. Cold Plunge – SKINNY150 for $150 off your order. Ice Barrel – SKINNY for $125 off. Salus Barrel Sauna. Sunlighten Sauna – SKINNY. Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers …As we said above, Lauryn and Michael LOVE Cymbiotika. And of course we have a code for you. Get 30% off your custom bundle and use code SKINNY for an extra 15% off. Lauryn’s faves: The Omega, Topical Magnesium oil spray, Super Greens, Liposomal Vitamin C, Vitamin B12 + B6, Vitamin D3 + K2 + CoQ10. Be sure to checkout Chervin’s podcast ...Learn how to use a one sheet plan to set the tone of your day and stay productive in quarantine. Find out the prompts, tips and tools that help you prioritize, focus and feel …Be the first to know when episodes drop, new blog posts, and product launches. Lauryn Evarts shares tons of TSC recipes. Skinny bites, main courses, salads, fake cakes, and more. Tons of options for any occasion.What a trip. ANYWAY, THERE REALLY IS SOMETHING SO NICE ABOUT PLANNERS. They’re calming- almost therapeutic. ( If you don’t believe me, just Google …This episode is brought to you by The Skinny Confidential. This episode is brought to you by Sakara Sakara delivers science-backed, plant-rich nutrition programs and wellness essentials right to your door. Their ready-to-eat meals are nutritionally designed to deliver results—from weight management and eased bloat to boosted energy and ...As a huge fan and longtime listener of The Skinny Confidential Him & Her Podcast, you know I had to get my hands on one of The Skinny Confidential Hot Mess Ice Rollers. Lauryn's passion for taking care of lymphatic health has really inspired me, as I myself, have struggled with lymphedema and poor circulation.Welcome to The Skinny Confidential channel where you will find the latest full length episodes and most recent clips from the wildly popular Him & Her Show. Episodes include a wide range of topics ...It’s anti-inflammatory, has anti-cancer properties, & contains vitamins A, C, E, and K, as well as fiber, folate, iron, magnesium, vitamin B6, calcium, & potassium. ♡ Sesame seeds These are always recommended by Ingrid. She loves all sesame seeds for hormone health. You can also use tahini- just make sure it’s raw. This is the best way to stay up to date with The Skinny Confidential. Be the first to know when episodes drop, new blog posts, and product launches. Blog. Realness; We’ve been at it for almost ten years now, & have built out a collection of delicious, convenient, plant-based snacks like our original Fruit Bars, dark chocolate Truffles, Probiotic Fruit Bars, the new Kick coffee energy bar, & of course, the Zaza-approved Crunchables. ♡ Tell us how you started That’s it. I know it’s a family run business.The Skinny Confidential Team’s June Favorites. Hope everyone had an amazing holiday weekend whether you partied hard, relaxed with a book, or spent time with family. With a fresh week ahead of us, we thought it was the perfect time to kick of a new monthly series where The Skinny Confidential team shares their favorite purchases from the past ...What you do is take 30 quick, deep breaths, inhaling through your nose & exhaling through your mouth. Then you take another deep breath, & exhale for as long as you can until you need to take a breath again. Inhale again, then hold it for 10 seconds & repeat. It might sound confusing but check out his video for specifics.Welcome to The Skinny Confidential Him & Her Show hosted by entrepreneurs and brand builders Lauryn Evarts Bosstick and Michael Bosstick. On this show you'll find a mix of audio entertainment including interviews with celebrities, entrepreneurs, influencers, experts, and thought leaders.Directions: I add ice to an extra large mason jar. Then on top of the ice, add water but don’t fill it to the top, like leave about an inch of space (I’ve never measured out this recipe, so bear with me ). Then add apple cider vinegar, squeeze half a grapefruit on the top ( being real: I don’t care about the seeds, if you do, strain it ... Welcome to The Skinny Confidential channel where you will find the latest full length episodes and most recent clips from the wildly popular Him & Her Show. Episodes include a wide range of topics ... This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #557: Today Scarlett Johansson sits down with us to talk about her experience growing up in stardom, from her family dynamic & what can happen whenever parents take advantage of their famous children in Hollywood, to the casting …♡ Introduce yourself to The Skinny Confidential community. Jesse Golden: Hi loves, my name is Jesse Golden. I am a devoted mother, wife, holistic health practitioner, yoga teacher, woman thriving with rheumatoid arthritis, author of The Golden Secrets to Optimal Health & CEO of The Golden Secrets skincare. ♡ Tell us how you got into the holistic field.ADD TO BAG – $69. 49 Reviews. BOUGIE DRIVING GLOVES. ADD TO BAG – $35. Introducing the coolest sleepover ever. THE HOT MESS ICE ROLLER is a preventative skin tool that uses the power of cold therapy to contour, tighten and de-puff your skin. THE HOT MESS ICE ROLLER'S all-aluminum roller gets cold fast, and stays cold longer than …197K Followers, 1 Following, 558 Posts - See Instagram photos and videos from THE SKINNY CONFIDENTIAL (@theskinnyconfidential)Open details the life of world famous tennis player Andre Agassi. After winning his first grand slam by 22 years old, Andre was young, famous, & wealthy. Pushed to play tennis by his demanding father, Andre opens up about his struggle with his family, his marriage & his disenchantments with tennis. Interesting look into the sports world & …Feb 6, 2024 · Branch Basics – SKINNY for 15% off. Brooklinen – LAURYN20 for $20 off your purchase of $100 or more. Blue Cube Baths – SKINNY for $500 off. Caraway Home – SKINNY for 10% off. Cold Plunge – SKINNY150 for $150 off your order. Ice Barrel – SKINNY for $125 off. Salus Barrel Sauna. Sunlighten Sauna – SKINNY. The Skinny Confidential’s Favorite Sourdough Toppings: ♡ egg & proscuitto. Toast the sourdough, add a bit of ghee, top with an egg, slice of proscuitto & microgreens. I’m hungry just thinking about it. Of course, I always add my fave Yellowbird habanero hot sauce. Sidenote: Yellowbird habanero hot sauce is literally the best condiment ever. THE SKINNY CONFIDENTIAL MICHELIN STAR SMOOTHIE: + Moon Juice dark chocolate protein + 2 heaping tablespoons of magic seeds AKA flax, chia, hemp + 1 tablespoon ( or 2 ) of raw almond butter + handful(s) of organic greens + LOTS of ice & 1 cup-ish of water + Optional: probiotics &/or pearlBE PROACTIVE: 3 SIMPLE STEPS TO HELP DEPRESSION & ANXIETY. Anxiety and depression. These feelings happen to everyone so let’s talk about it. We’re all human. Today I want to share some of the strategies that help me bounce back when I’m feeling really low or stressed. These are 3 simple tools that help me gain perspective …The Best Kindle Unlimited Books. Ok so. Have you guys heard of Kindle Unlimited? Basically you pay $9.99 a month to borrow/buy/download from a selection of books on Amazon. They go right to your Kindle and they’re free. Well, kinda free. When I started with Kindle Unlimited I couldn’t find any good books included.We love that for you. We work with Share-a-Sale to handle all of the tracking, reporting, and affiliate payments. Once you've joined, you'll be able to log into your Share-a-Sale account and stalk your performance and earnings. You don't have to pay a …The Skinny Confidential Him & Her Podcast. Lauryn Evarts Bosstick is the founder & creator behind The Skinny Confidential, a media empire, brand, & product line that …As we said above, Lauryn and Michael LOVE Cymbiotika. And of course we have a code for you. Get 30% off your custom bundle and use code SKINNY for an extra 15% off. Lauryn’s faves: The Omega, Topical Magnesium oil spray, Super Greens, Liposomal Vitamin C, Vitamin B12 + B6, Vitamin D3 + K2 + CoQ10. Be sure to checkout Chervin’s podcast ...The founders of Just Thrive have been on The Skinny Confidential HIM & HER Show twice and these episodes are loading with information on why probiotics are so important. ... AG1 – SKINNY for 1 year supply of d3 and k2, plus 5 free travel packs. Get Off Your Acid – SKINNY for 20% off your first purchase.this week on the skinny confidential him & her podcast… ( 0:55 ): Welcome back to TSC HIM & HER Show. #673: On today's episode Lauryn and Michael are solo to discuss …. Now, this is a good idea for so many reasons. These baby washcloths have safer materials for sensitive skin. These are going to be gentler, softer & just better overall for the fragile skin on your face, better than a cotton washcloth. Since it is so gentle on your baby’s skin, these baby wipes are great for preventing ailments like eczema ...So welcome to another day at The Skinny Confidential blog where we talk about door signs, but also vaginal steaming, boob jobs, lube & yes, taping your mouth at night. Never a dull day. Mouth taping is an easy home remedy for treating mouth breathing when you sleep & it’s pretty much exactly what it sounds like. Instructions. + Preheat the oven to 375 and butter a 9×13 baking dish. Heat the olive oil in a skillet and cook the sausage until crumbled and brown. Transfer to a plate with a slotted spoon to use later. + In the same skillet, sauté your onion and celery with salt and pepper until tender. The author & creator of Morning Pages, Julia Cameron says: “Morning pages bring our hopes, dreams, fears, & confusions into focus. They point us toward areas that need attention. While some people may use the pages to face an addiction, others may find the pages leading them toward dreams they had never articulated.Helps support healthy bones thanks to two key nutrients: vitamin K2 & vitamin D3, both of which help keep calcium in the bones where it belongs, instead of letting it wander around the circulatory system. More calcium in your bones= stronger bones as the aging process begins. This is especially important for women.Mar 24, 2024 · The Skinny Confidential Him & Her Podcast on Apple Podcasts. 683 episodes. Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities ... Share your videos with friends, family, and the worldWhile practicing intermittent fasting, most people fast for 16 hours of the day, while some prefer 14 hours or 18 hours. It’s totally up to you to find a time frame that works for your body, mindset, and schedule. Some people practice IF every day, and others keep it to 3-4 days a week. That’s why it’s called a “practice.”.The Skinny Confidential TEAM SKINCARE GUIDE: EYE CREAMS, SERUMS, TOOLS & EVERYTHING IN-BETWEEN. I feel like you guys really loved it when the team posted their favorite gifts so I went back to the drawing board with them & we sat down to brainstorm their favorite skincare items. You’re gonna find everything from the …Listen to raw and unfiltered conversations with world class leaders, entrepreneurs, celebrities, and more on The Skinny Confidential Him & Her Podcast. Hosted by Lauryn and Michael Bosstick, the show …This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #483: On today’s episode we are joined by Lana Rhoades.Lana is a former adult film star, content creator, and entrepreneur. On today’s episode we discuss how Lana became porn’s biggest start and how she was able to do so.The point is, after getting my hormones checked, I went from crying & feeling anxious every day while also looking like a slob with a rat’s nest on her head to feeling 100%. Sure, a lot of women describe a type of ‘fog’ that comes over you after having a baby, but it’s not always normal. To talk about this now with some much clarity ...The point is, after getting my hormones checked, I went from crying & feeling anxious every day while also looking like a slob with a rat’s nest on her head to feeling 100%. Sure, a lot of women describe a type of ‘fog’ that comes over you after having a baby, but it’s not always normal. To talk about this now with some much clarity ...The Skinny Confidential Hot Mess Ice Roller is an all-aluminum ice roller that gets cold quickly and stays cold longer than most. It has a sturdy silicone handle that's easy to grip and maneuver ...After making Zaza’s lunch for school I’ll get all my workout stuff ready. I make 2 water concoctions with ice: 1: Kion aminos (love mango, use code SKINNY) and 3-5 grams of Creatine in a Stanley. 2: lemon juice, electrolytes (get the cranberry hydration and use code SKINNY), and Le Depuff drops in a glass tumbler.In this episode we’re talking: travel tips & tricks, the surprise trip Michael planned, keeping the fire alive in any relationship…AND COCONUT OIL.. If you have any questions for next week’s episode, please let me know below & include your Snapchat or Instagram handle too so we can shout you OUT!1 handful of berries of your choice ( I like blueberries & raspberries ) ½ ginger root. ½ lemon, squeezed. 1 scoop of bee pollen. 1 heaping scoop of Vital Proteins Collagen Beauty Greens. 1 cup water or unsweetened almond milk. Optional: add 1 scoop of raw coconut oil & / or a bit of royal jelly. + directions: add ice to a blender & BLEND.These really tighten my skin and exfoliate. I use them about 3 times a week and it gets in deep. Helen and Naomie recommended these to me and I truly think …I suggest using a little bottled water on a cotton round as your final rinse, some city water is filthy. This will also ensure that your skin is clean and ready for your regimen. Generally speaking, you need a good cleanser, serum, moisturizer, and SPF. This is a good starting point for everyone.I take Force of Nature ground beef or venison, cook it up and then top it with Yellowbird hot sauce, raw cheese, and Siete chips. For snacks I like venison meat sticks by Maui Nui, but Chomps and Paleo Valley have delicious clean ones too. + In the afternoon I’ll have a protein matcha with almond milk. Kroma’s matcha has 10 grams of protein ...Links Lately: All Your FAQs Answered. This weekend Lauryn did an AMA on her IG & most of you wanted links. Supplements, home decor, fashion etc. So here we are, rounding up all of Lauryn’s latest faves for you to keep it….you guessed it… easy, streamlined & efficient for you. Let’s get right into the most requested links from the last ...Drizzle olive oil on top, lemon juice and salt and pepper. Toss to combine then roast in 400 F oven for 15 minutes. + Bake salmon and veggies for 15-20 minutes until salmon is cooked through. Put salmon and veggies over bed of salad … Be the first to know when episodes drop, new blog posts, and product launches. Lauryn Evarts shares tons of TSC recipes. Skinny bites, main courses, salads, fake cakes, and more. Tons of options for any occasion. Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential This episode is brought to you by Caraway Ditch the chemicals with Caraway.HOT MESS ICE ROLLER. ADD TO BAG – $69. Best Seller. 95 Reviews. PINK BALLS FACE MASSAGER. ADD TO BAG – $99. Save. $55. 82 Reviews.The Skinny Confidential Him & Her Podcast. Lauryn Bosstick & Michael Bosstick / Dear Media. Subscribe. Visit website. Lauryn Evarts Bosstick is the founder & creator behind …I take Force of Nature ground beef or venison, cook it up and then top it with Yellowbird hot sauce, raw cheese, and Siete chips. For snacks I like venison meat sticks by Maui Nui, but Chomps and Paleo Valley have delicious clean ones too. + In the afternoon I’ll have a protein matcha with almond milk. Kroma’s matcha has 10 grams of protein ...Stalk Us. This is the best way to stay up to date with The Skinny Confidential. Be the first to know when episodes drop, new blog posts, and product launches. A lifestyle blog, …RETAILERS WITH THE BEST BLACK FRIDAY DEALS: + Revolve (my favorite onesie) + Woo More Play (biggest sex sale of the year – stock up on coconut lube and Disco Sticks) + Elemis (30% off cleansing balm, yes plz) + Skinceuticals ( discoloration duo is so good for hyperpigmentation) + Saks (stock up on Yina sheet masks) + Skims (love this, you can ...Hey Guys, Michael here! I have been receiving some messages via email and snap asking about gifts for this holiday season. I thought I would put together a quick list to help give you all some gift ideas for the men in your life. I use all of these items on a regular, if not daily, basis. I tried to recommend things that get daily or weekly use ...5 Delicious Crockpot Recipes: This is a great big batch recipe to start with. Once it’s cooked you can portion it out into amounts/containers that suit your needs and store it in the freezer for other recipes. Both have been on heavy rotation. You can modify this however you want. Leave out the rice, use ground chicken or turkey instead of beef.The Skinny Confidential Him & Her Podcast podcast on demand - Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors,...This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #450: On today’s show we are joined by MariMikel Potter.MariMikel is a a certified professional midwife and mother of 5. She is also on the board of directors of the Texas Association of Midwives and Red Cross certified as an instructure who has been delivering …The Skinny Confidential x Arrae “Le Depuff “ HOW TO USE: Add 2 dropperfuls of Le Depuff to spice up your morning spa water, reduce puffiness & support detoxification. Display on your vanity next to your ice roller because waking up and depuffing is THE new morning routine. BENEFITS: ♡ Supports the body’s natural detoxification processAfter making Zaza’s lunch for school I’ll get all my workout stuff ready. I make 2 water concoctions with ice: 1: Kion aminos (love mango, use code SKINNY) and 3-5 grams of Creatine in a Stanley. 2: lemon juice, electrolytes (get the cranberry hydration and use code SKINNY), and Le Depuff drops in a glass tumbler.Stalk Us. We're adding a new variable to the TSC library, the Him & Her Podcast will feature weekly releases as Lauryn and Michael tackle subject after subject...Feb 11, 2019 · The Skinny Confidential TEAM SKINCARE GUIDE: EYE CREAMS, SERUMS, TOOLS & EVERYTHING IN-BETWEEN. I feel like you guys really loved it when the team posted their favorite gifts so I went back to the drawing board with them & we sat down to brainstorm their favorite skincare items. You’re gonna find everything from the best serums to the best oils. Take a baby washcloth & run it under water. Add a bit of soap & work it in so the baby washcloth is sudsy. Gently rub it over your ice roller & then rinse the ice roller under water. Pat it dry & then lay flat for a while before you put it back in the fridge or freezer.Your focus should be on spinal placement. Pilates was never created to be a ‘bootcamp’ environment or to build big muscles, it is meant to lengthen, strengthen, tone, and promote overall health. The slow controlled breathing you learn in Pilates is actually a lymphatic cleanser, helping your body rid itself of toxins.1 handful of berries of your choice ( I like blueberries & raspberries ) ½ ginger root. ½ lemon, squeezed. 1 scoop of bee pollen. 1 heaping scoop of Vital Proteins Collagen Beauty Greens. 1 cup water or unsweetened almond milk. Optional: add 1 scoop of raw coconut oil & / or a bit of royal jelly. + directions: add ice to a blender & BLEND.These minerals will alkalize your gut after taking acidic antibiotics. I take this every day no matter what. You get your minerals and also lower inflammation and boost your immune system. To kill 2 birds you can drink your minerals at …My latest beauty obsession is definitely this Chanel powder. Dab some of this powder in the inner corners of your eyes. It brings out the whites of your eyes & provides an instant glow to your face. Plus it whitens the teeth. This is especially great while traveling when you’re feeling tired. It’s officially a staple in my makeup routine.We’ve been at it for almost ten years now, & have built out a collection of delicious, convenient, plant-based snacks like our original Fruit Bars, dark chocolate Truffles, Probiotic Fruit Bars, the new Kick coffee energy bar, & of course, the Zaza-approved Crunchables. ♡ Tell us how you started That’s it. I know it’s a family run business.Welcome to The Skinny Confidential channel where you will find the latest full length episodes and most recent clips from the wildly popular Him & Her Show.These minerals will alkalize your gut after taking acidic antibiotics. I take this every day no matter what. You get your minerals and also lower inflammation and boost your immune system. To kill 2 birds you can drink your minerals at …What a trip. ANYWAY, THERE REALLY IS SOMETHING SO NICE ABOUT PLANNERS. They’re calming- almost therapeutic. ( If you don’t believe me, just Google …Welcome to The Skinny Confidential channel where you will find the latest full length episodes and most recent clips from the wildly popular Him & Her Show. Episodes include a wide range of topics ...Helps support healthy bones thanks to two key nutrients: vitamin K2 & vitamin D3, both of which help keep calcium in the bones where it belongs, instead of letting it wander around the circulatory system. More calcium in your bones= stronger bones as the aging process begins. This is especially important for women.You should know it has tons of other benefits too: ♡ natural antihistamine. ♡ good for digestion. ♡ improves metabolism. ♡ reduces stress hormones. ♡ lowers cortisol. ♡ good for vascular health. ♡ balances electrolytes. ♡ prevents muscle cramping.♡ Introduce yourself to The Skinny Confidential audience. Brent Hruska: Hi! My name is Brent & I’m a personal trainer in Austin TX. I’ve been a trainer for the past 16 years and moved to Austin from Seattle in September 2022. I’m extremely grateful for the connections I’ve made & the clients I have here, such as Lauryn & Michael.At The Skinny Confidential, we truly believe that keeping a log of your routine will make sure you keep up with your regimen day after day. Write down when you used an avocado mask, when you forgot to put on your serum, and most importantly WHEN YOU TRY A NEW PRODUCT. Write down everything. AND, write down the effects on your skin.Something went wrong. There's an issue and the page could not be loaded. Reload page. 197K Followers, 1 Following, 558 Posts - See Instagram photos and videos from THE SKINNY CONFIDENTIAL (@theskinnyconfidential)Read More on The Skinny Confidential HERE To subscribe to our YouTube Page click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Primal KitchenDirections: I add ice to an extra large mason jar. Then on top of the ice, add water but don’t fill it to the top, like leave about an inch of space (I’ve never measured out this recipe, so bear with me ). Then add apple cider vinegar, squeeze half a grapefruit on the top ( being real: I don’t care about the seeds, if you do, strain it ... ---1